My Mission: be your thought-partner and help you achieve your goals

Core Energy coaching gets to the heart (core) of who you are and who you want to be. Everything around us is energy! Our thoughts come from our beliefs and our experiences. These thoughts trigger our energy levels, which can be full of opportunities and passion, or it can hold us back and reduce our potential, both personally and professionally.

Coaching shines a light on what is draining your energy and empowers you to:

  • Live with a greater sense of personal/professional fulfillment

  • Tune into your personal mission; sense of purpose

  • Develop your spiritual self, who you are (not what you do), what excites you and what drives you, your beliefs and desires

  • Show up as your best self for ‘you’ and those around you

What does it look like to work together?

ENERGY LEADERSHIP INDEX ASSESSMENT (ELI)
Each individual coaching package includes an Energy Leadership Index assessment that highlights how you think of yourself and the world. This is a fascinating one-of-a-kind tool that highlights YOU as an individual; it is like holding a mirror to your thoughts, perceptions, and attitude. Don’t worry, it’s not a test but it will give us a baseline to your current level of awareness and performance. 

ELI DEBRIEF
We begin the coaching sessions with a 1.5-hour ELI Debrief which sets the foundation for the goals you want to accomplish. 

Here is what one client said after the debrief: “The ELI assessment has honestly been a life changer for me. I learned so much about myself and my energy levels. With further coaching from Cheryl, I am learning to identify energy levels on my own, process my feelings in a healthy way and move towards my goal of “peace”! After just one review of the ELI assessment, I am now able to identify my feelings in that current moment and decide how I wish to move forward. It allowed me to take back control!”  - Michelle

INDIVIDUAL COACHING SESSIONS
We’ll get into the groove of weekly 1:1 coaching session’s where you will set the agenda for each meeting, and before you know it, you’re making progress! We can meet via phone, video chat or in-person. When you put in the effort for personal development, you will see results. 

During our sessions, here’s how I provide support:

  • Listen intuitively – you get my full attention

  • Get to the core (heart) of your energy

  • As your ‘thought partner’ I help you go beyond your current thinking

  • Give you the tools to de-stress your life and align your passion with your values

  • I am an intuitive coach – you drive the sessions and I use my intuition to customize sessions for each client

But before we get to all that, we will start with a Discovery Call where I learn more about ‘where you are now, and where you want to be.’  Please email me directly if you can’t find a time that works for you - I am flexible! cheryl@cherylswanncoaching.com

  • White wood table with book, flowers & candle representing the "vision" for coaching

    My Vision

    My vision is to partner with you to develop lifelong skills to manage stressful transitions and step into your authenticity!

  • Two candles on wood slab representing "my values"

    My Values

    Empowerment

    Non-judgment  

    Fearless Curiosity

    Collaborative Partnership

    Active Listening

  • Assorted blue & white pillows & a ocean buoy representing "my mission"

    My Style

    Compassionate and understanding. Fun and friendly. Supportive yet challenging and empowering. Offers a safe space for open an honest communication.

My Certifications

 
 
ICF Credentials badge ACC
iPEC Transitions Dynamics Specialist Certified
iPEC Certified Professional Coach
Energy Leadership Index Master Practitioner
ICF Member
 
 

COACHING PACKAGES

Are you ready for a change? Invest in YOU! You know you’re worth it!

Each package is tailored to YOU, after all, this is your journey. YOU decide if we meet in person, via phone or have a virtual call. YOU set the goal for the session, and we go from there! Your results will be determined by your open and honest communication and effort in between sessions. Email Cheryl for more details; cheryl@cherylswanncoaching.com

GROUP WORKSHOPS; Are you interested in customizing a program for your team/group? Let’s talk! You may have specific needs and together we can design a program to fit those needs. Examples include: “Authentic Leadership” - where individuals explore the idea of leading themselves by exploring self-awareness, integrity, reflection, critical thinking and learning what their ‘best self’ is like. These are essential qualities for the 21st century. These custom designed programs will include discovery sessions and an individualized proposal.

 

2 Month 1:1 Package
$1000

This package is for you if:

  • You are committed to making a sustainable change in your life

  • You have specific goals to focus on

  • You are willing to work outside our weekly calls to gain the most benefit

Includes:

  • Energy Leadership Index assessment and a 1.5 hour customized debrief of your energy levels

  • 7 additional coaching sessions; one hour each — via phone or video call

  • Access to Cheryl via email

Topics:

  • Career focus

  • Personal Development/Life’s Transitions

  • Authentic Leadership

Custom Engagement
$TBD

This package is for you if:

  • Your organization wants a customized Life and Leadership program that includes workshops and 1:1 coaching

  • Your team is committed to making a sustainable change

Includes:

  • Energy Leadership Index assessment and a 1.5 hour customized debrief of your energy levels

  • Weekly coaching sessions (1 hour each)

  • Access to Cheryl via email

Topics:

  • Authentic Leadership

  • Energy Leadership

Workshops
$550

CAREER or LEADERSHIP Workshop is for you:

  • You enjoy group dynamics, collaboration and strategic direction

  • These 4-week structured workshops are offered quarterly or on-demand with limited capacity to empower individuals

  • Amplify your Job Search; determine your career focus/vision, create a job search strategy, learn resume and LinkedIn basics, interview skills, effective networking and salary discussions. Includes; values exercise, career development worksheets, instruction, Q&A.

  • Life and Leadership Skills; personal and professional development addresses authentic leadership, what’s holding you back from achieving your dreams, strategies to make small changes to improve leadership skills and to show up as your best self. Includes: ELI Assessment and group overview, explore 7 levels of energy, values exercise, life and leadership skills, and strategies to help you navigate obstacles, reduce stress and be in control.

Client Testimonials

  • “From the first moment I started working with Cheryl I knew two things; first it was obvious she was going to be able to help me find the clarity I needed and second, I knew she already really cared for me. It's evident that Cheryl is extremely invested in her clients and helping them live into their greatest potential. Over the past six months Cheryl has helped me navigate several challenging moments and through working with her, I now look at them as opportunities for growth.”

    – TARA

  • "Coaching with Cheryl has been such a blessing in my life. The amount of love she has for others really shows in her work as a personal development coach. She has this incredible drive to help others get to the root of what is holding them back from living the life they want while still being in touch with their authentic selves. Cheryl has truly been a catalyst in my transformational journey and I know that I wouldn’t be where I am today without her love, encouragement and support/guidance.

    As a coach, Cheryl allowed me to feel seen, heard and understood. Three of the things that I’ve struggled with my entire life – that was the best gift anyone could have ever given me. She empowered me to break through my fears and go after what I really want! I will forever be grateful for this newfound connection. Thank you coach Cheryl!" 

    – MELANIE

  • “The ELI Assessment has honestly been a life changer for me. I learned so much about myself and my energy levels. With further coaching from Cheryl. I am learning to identify energy levels on my own, process my feelings in a healthy way and move towards my goal of “peace”! After just one review of the ELI, I am now able to identify my feelings in that current moment and decide how I wish to move forward. It allowed me to take back control”! - Michelle

  • Dear Cheryl, I hereby want to thank you for your support in this past year that was one full of professional growth, experience and education. You were always a support in my professional development and guided me in discovering what I am passionate about and seeing the world of opportunities that exist. In my professional career transition, I found courage, confidence and drive to start new experiences and projects.

    Thanks a lot..!! VT

  • Cheryl is such an amazing career coach! I can't thank her enough for all the support she provided as I was in transition for a career and job change. She helped me rebuild my resume to be purposeful and in sync with my LinkedIN profile. Not to mention a revamped cover letter was an amazing game changer! I utilized those tools aggressively to build my opportunities. Cheryl and Randstad were truly a blessing .. and I'm humbled. I look forward to keeping in touch and know that I really enjoyed sharing this note about you ... all the effort early in January really paid off! Thanks again, Cheryl! - Brian

  • I had the privilege of working closely with Cheryl as my Coach over the last few months - she is the absolute best. I appreciate all her guidance and support and our 1:1 time was invaluable. Cheryl's insights into current opportunities, the industries I wanted to target, and the advice she had specific to my goals gave me the confidence I needed to step forward on my career journey. I feel better prepared for the upcoming career situations we discussed and more confident in my decision making. Thank you for everything you do, Cheryl! - Nicole

  • Cheryl, I always feel better after I talk with you. You give me hope and inspiration during a very difficult time and I truly appreciate it. - Anonymous

 Are you ready to invest in YOU? Simply click the button below to schedule a complimentary Discovery Call and then just show up! I’ll do the rest. No sales pitch. No stress, I promise!